From Our Mill to Your Kitchen

Fresh flour mill at The Flour & Flower Co. with wheat varieties milled daily into sourdough, bread, and baked goods.
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Freshly milled flour and mixes, shipped straight to your door.

Experience the difference of flour made fresh. At The Flour and Flower Co., we mill premium grains in small batches and ship them directly to your home — ensuring you receive the freshest, most flavorful flour possible.



Currently, we are offering pickup orders only. Shipping will resume soon — thank you for your patience!

Featured Flours From Our Mill

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Durum wheat Per lb. Durum wheat Per lb.
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Durum wheat Per lb.
$4.32

A high-protein wheat with a very hard kernel, making it the perfect flour for pasta.

Einkorn wheat Per lb. Einkorn wheat Per lb.
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Einkorn wheat Per lb.
$5.50

The only wheat that has never been hybridized. Richer in carotenoids, B vitamins and trace minerals than modern wheat. Einkorn has a different gluten structure and may be better tolerated with those with gluten sensitivities.

Spelt Per lb. Spelt Per lb.
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Spelt Per lb.
$3.54

An ancient grain that is great for using in quick breads like pumpkin and banana.

Why Choose Freshly Milled Flour?

Nutritional Value: Fresh vs. Store-Bought

Freshly Milled Flour Store-Bought Flour
Contains the bran, germ, and endosperm Often stripped of bran and germ
Rich in natural nutrients like folate, fiber, vitamin E, choline, antioxidants, potassium, magnesium, selenium, and vitamin K Bleached and refined, removing natural nutrients
Packed with soluble and insoluble fiber Low in fiber
Contains active enzymes that support digestion Enzymes are destroyed during processing
Naturally flavorful and aromatic Bland flavor, requires fortification
Stone-ground Khorassan and hard white wheat flour — fresh, whole grain, nutrient-rich
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